Resources & information
Recommended reading, podcasts & more.
Coming soon.
We are working on this section of our new site. You can always ask us a question in the meantime.
Thankyou.
‘‘We recognise no two experiences are ever the same and no two bodies respond to treatment in the same way. We aim to break the mould of treating mental and physical health separately. With our clients firmly at the centre of the work, we build a plan together for sustained positive wellbeing, using the whole human, thier experiences and how they relate to the world.’’
Podcasts
Podcasts can be a great way to absorb information on the move. Science shows us that learning whilst walking increases our ability to retain information with the added benefit of staying fit! This also engages left brain activity, reducing our stress and helping regulate our nervous system.
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Books
Who doesn’t love a good book. All books we recommend are available audibly as well as digitally or in paperback if you still love the feel of the real thing.
The School of Life, an Emotional education, Alan De Botton
Things to watch
Some of us need visual as well as sound to really absorb information. Here are some of our favourites to get the juices flowing!
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As humans, change is in our DNA.
We continue to evolve, the art is in harnessing the opportunities that change brings, and supporting others around us to adapt too.
We would love to hear from you about any resources you have found particularly helpful on your own personal journey.